Cardio Drumming

Program Type:

Health & Wellness

Age Group:

All Ages
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Event Details

Beat Your Drum! Cardio-Drumming at the library!

Who knew fitness could be so much fun? Dance to the beat of your own drum! Cardio drumming is a form of high-intensity fitness trend aimed at strengthening your body and maintaining fitness. It’s very simple, fun, and you don’t need a lot of equipment. We supply the drumsticks and exercise balls; you supply the enthusiasm!

There will be three classes with music to make your heart happy! Registration is required – call the Adult Information Desk to register. 

WHEN:

November 18th

4:45 - 5:15

5:20 - 5:50

6:00 - 6:30

December 5th

4:45 - 5:15

5:20 - 5:50

6:00 - 6:30

WHERE:

Meeting Room A

WHO:

Free and open to all.

FOR ADDITIONAL INFORMATION CONTACT:

MACALLISTAR KEMMER, ADULT SERVICES

Bismarck Veterans Memorial Public Library

515 N 5th St., Bismarck, ND